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National Kidney Foundation of Hawaii : 10 Ways to Keep Kidneys Healthy
10 Ways to Keep Kidneys Healthy

Public awareness of the risks and dangers of heart disease has incraeased dramatically over the years, but many Americans remain dangerously unaware of the causes and consequences of chronic kidney disease (CKD). The people of Hawaii are at increased risk for developing CKD, with 1 in 7 or 156,000 people in Hawaii suffering from CKD and another 100,000 at risk. The National Kidney Foundation of Hawaii urges all health-conscious individuals to learn more about the nature of this disease and how to prevent it.
 
10 Ways to Keep Kidneys Healthy
 
  • Monitor blood pressure and cholesterol
  • Follow a healthful diet
  • Monitor blood glucose
  • Don't overuse over-the-counter painkillers
  • Control Weight
  • Get an annual physical exam
  • Don't Smoke
  • Know if CKD, diabetes or heart disease runs in your family
  • Exercise Regularly
  • Talk to your doctor about being tested for CKD if you're at risk

 



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