Simple Snacking

Most nutrition professionals recommend eating smaller meals throughout the day with healthy snacks in-between. When planning your snacks, aim to pair high protein with high fiber foods. Protein and fiber keep you feeling full and satisfied. Some examples are:

  • Greek yogurt and fruit
  • Carrot/celery sticks with hummus
  • Hard-boiled eggs and fruit
  • Nuts and fruit
  • Slice of toast with nut butter
  • Poke and edamame
  • String cheese and fruit
  • Cheese and high fiber crackers

Written by: Ericka Yiu, Dietetic Intern

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