Simple Snacking

Most nutrition professionals recommend eating smaller meals throughout the day with healthy snacks in-between. When planning your snacks, aim to pair high protein with high fiber foods. Protein and fiber keep you feeling full and satisfied. Some examples are:

  • Greek yogurt and fruit
  • Carrot/celery sticks with hummus
  • Hard-boiled eggs and fruit
  • Nuts and fruit
  • Slice of toast with nut butter
  • Poke and edamame
  • String cheese and fruit
  • Cheese and high fiber crackers


Written by: Ericka Yiu, Dietetic Intern

Would you like to help Hawaii's only kidney charity the National Kidney Foundation of Hawaii?
Donate your car to the Kidney Car Program, pledge your birthday to create your own birthday campaign or make a monetary donation today!