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Beverages have been major contributors of calories to the modern diet.  We have seen studies that have shown an association between sugary sweet beverages and increased risk of obesity, tooth decay and type 2 diabetes.  Dark-colored sodas also have a high amount of phosphorus (with a few exceptions), which those on dialysis need to avoid/limit.  … Read more

 Coconuts are native to Asia and the Pacific Islands. Coconut water (or coconut juice) is the clear liquid found in young green coconuts. Lately, it has been popping up everywhere! It is naturally fat-free and sweet, and you can get it fresh or canned. Coconut water is not to be confused with coconut milk, which is … Read more

Herbal medicines have been used by humans for over 5,000 years. Today, herbal (sometimes called botanical) dietary supplements are a $6 billion industry in the U.S. alone. In a study published in 2017, one-third of subjects reported taking herbal supplements “to preserve or recover health.” Often termed “natural,” herbal supplements are considered to be alternative or … Read more

The most frequently asked question that renal dietitians hear is, “What should I eat?” This series of blog entries discusses the general dietary guidelines for CKD patients. The last blog topic was protein. Sodium (or salt) is another dietary concern for people with CKD. When you have chronic kidney disease (CKD), your kidneys cannot regulate … Read more

Have you ever heard someone say they avoid fruits because of “too much sugar?” The idea that naturally healthy foods (like fruit) should be avoided is something that drives dietitians crazy. Fruit doesn’t deserve the bad reputation it gets, and here’s why. Sugar has replaced fat as the nutritional “bad guy.” We consume more sugar … Read more

Have you ever looked at a food label and wondered, “What is Percent Daily Value (% DV)?” The % DV on a Nutrition Facts label is simply a guide of what nutrients are contained in one serving of that specific food. For example, if the label lists 20% DV for calcium, it means that one … Read more

The practice of fasting has been around since ancient times, mainly for religious reasons. Intermittent fasting (also known as IF), is simply a diet regimen that alternates between periods of fasting (no calories), and periods of unrestricted eating. When you IF, you can eat whatever you want, but only within a certain time window. Today, … Read more

Getting a lot of fresh vegetables in your diet is important.  But do you ever wonder which is better – fresh, frozen, or canned? Fresh vs. Frozen: Research reveals that fresh and frozen produce are basically nutritionally equivalent. In fact, some frozen vegetables, such as green beans, have an edge over the limp and old green … Read more

The ketogenic diet, or “keto diet,” is one of a series of trendy low-carbohydrate (“low-carb”) diets that include the Atkins diet, the South Beach diet and the Zone diet. It was developed at the Mayo Clinic in 1924 as a treatment for epilepsy in children. In recent years the ketogenic diet has made a comeback … Read more