<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="https://kidneyhi.org/sitemap.xsl"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd">
<!-- Sitemap is generated on 2026-04-17 00:22:57 GMT -->
	<url>
		<loc>https://kidneyhi.org/</loc>
		<lastmod>2026-03-25T16:59:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/events/</loc>
		<lastmod>2025-11-29T04:11:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/thank-you-newsletter/</loc>
		<lastmod>2024-12-04T22:40:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/conferences-seminars/</loc>
		<lastmod>2025-09-08T18:21:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/kidney-cars-disclosure-statement/</loc>
		<lastmod>2023-10-17T02:33:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/kidney-cars/</loc>
		<lastmod>2026-03-05T16:08:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/discontinuing-contact-policy/</loc>
		<lastmod>2023-08-29T04:13:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/legal-copyright/</loc>
		<lastmod>2023-08-29T04:17:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/get-involved/</loc>
		<lastmod>2023-09-15T20:54:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/about-us/</loc>
		<lastmod>2026-03-05T21:54:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/about/</loc>
		<lastmod>2023-09-15T20:01:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/careers/</loc>
		<lastmod>2023-09-09T02:13:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/helpful-links/</loc>
		<lastmod>2023-09-25T18:57:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/resources/</loc>
		<lastmod>2023-09-02T00:46:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/</loc>
		<lastmod>2024-10-01T22:47:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/ask-a-dietitian/</loc>
		<lastmod>2023-09-20T20:37:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/cookbooks/</loc>
		<lastmod>2023-09-21T01:06:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/programs/</loc>
		<lastmod>2023-09-21T01:09:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/patient-services/</loc>
		<lastmod>2023-09-21T00:49:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/health-planning/</loc>
		<lastmod>2023-09-21T00:52:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/healthy-keiki/</loc>
		<lastmod>2023-09-21T00:51:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/manage-gout-arthritis/</loc>
		<lastmod>2023-09-21T00:51:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/prevent-chronic-illness/</loc>
		<lastmod>2023-09-21T00:42:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/donate/</loc>
		<lastmod>2026-03-25T17:03:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/prevent-diabetes-kidney-disease/</loc>
		<lastmod>2025-11-20T19:05:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/privacy-policy/</loc>
		<lastmod>2023-08-29T04:23:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/a-guide-to-fiber-and-chronic-kidney-disease/</loc>
		<lastmod>2026-03-25T17:34:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/events/diabetes-and-chronic-kidney-disease/</loc>
		<lastmod>2026-03-12T02:05:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/events/from-pressure-to-plants-2/</loc>
		<lastmod>2026-03-12T02:06:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/events/polycystic-kidney-disease-pkd/</loc>
		<lastmod>2026-03-12T02:11:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/events/convenience-store-shopping-2/</loc>
		<lastmod>2026-03-12T02:12:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/events/hypertension-and-chronic-kidney-disease/</loc>
		<lastmod>2026-03-12T02:16:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/events/eating-smart-for-your-kidneys-2/</loc>
		<lastmod>2026-03-12T02:19:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/events/knock-out-gout/</loc>
		<lastmod>2026-03-12T02:20:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/events/advanced-healthcare-planning-2/</loc>
		<lastmod>2026-03-12T02:21:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/events/kidney-care-s5-oral-health/</loc>
		<lastmod>2026-03-12T02:23:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/events/kidney-care-s4-medication-management/</loc>
		<lastmod>2026-03-12T02:24:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/events/kidney-care-s3-physical-activity/</loc>
		<lastmod>2026-03-12T02:26:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/events/2861/</loc>
		<lastmod>2026-03-12T02:28:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/events/kidney-care-s1-meet-your-kidneys/</loc>
		<lastmod>2026-03-12T02:29:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/eating-for-the-kidney-diet-on-a-budget/</loc>
		<lastmod>2026-03-05T01:15:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/combatting-poor-appetite-when-you-have-chronic-kidney-disease/</loc>
		<lastmod>2026-01-21T15:56:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/nephrotic-syndrome-diet-restrictions-and-foods-to-eat/</loc>
		<lastmod>2025-12-19T17:35:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/events/kidney-options-for-patient-empowerment-k-o-p-e/</loc>
		<lastmod>2025-12-11T01:43:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/events/stress-management-navigating-the-path-to-wellness/</loc>
		<lastmod>2025-12-11T01:40:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/events/rethink-your-drink/</loc>
		<lastmod>2026-02-19T21:48:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/events/advanced-healthcare-planning/</loc>
		<lastmod>2025-12-09T22:44:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/events/from-pressure-to-plants/</loc>
		<lastmod>2025-12-09T22:37:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/events/kidney-stones/</loc>
		<lastmod>2025-12-09T22:32:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/events/convenience-store-shopping/</loc>
		<lastmod>2025-12-09T22:27:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/events/chronic-kidney-disease-hypertension/</loc>
		<lastmod>2025-12-09T19:43:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/events/lets-not-sugarcoat-it/</loc>
		<lastmod>2025-12-09T19:36:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/events/kidney-101/</loc>
		<lastmod>2025-12-09T19:33:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/events/eating-smart-for-your-kidneys/</loc>
		<lastmod>2025-12-09T19:02:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/events/closed-to-public-winter-fest-at-waipahu-intermediate-school/</loc>
		<lastmod>2025-11-29T04:13:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/weight-management-for-people-with-kidney-disease/</loc>
		<lastmod>2025-11-20T19:40:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/healthy-holiday-eating-for-the-kidney-diet/</loc>
		<lastmod>2025-11-06T14:33:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/food-trends-for-a-kidney-friendly-diet-which-should-i-try-or-skip/</loc>
		<lastmod>2025-09-26T15:36:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/all-about-phosphorus-and-kidney-disease/</loc>
		<lastmod>2025-09-08T19:00:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/healthy-nutrition-boosts-for-the-kidney-diet/</loc>
		<lastmod>2025-07-18T18:45:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/nutrition-for-people-with-diabetes-and-kidney-disease/</loc>
		<lastmod>2025-04-23T01:35:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/6-nutrition-myths-and-misconceptions-for-kidney-diets/</loc>
		<lastmod>2025-04-09T04:27:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/join-the-2025-hawaii-kidney-walk-at-kapiolani-park/</loc>
		<lastmod>2025-03-07T17:41:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/the-dash-diet-and-kidney-disease/</loc>
		<lastmod>2025-03-17T19:23:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/probiotics-and-kidney-health-background-and-potential-benefits/</loc>
		<lastmod>2025-01-10T14:15:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/plant-based-protein-for-ckd-patients/</loc>
		<lastmod>2024-12-06T17:43:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/how-oxalates-affect-kidney-health-what-you-need-to-know-to-prevent-kidney-stones/</loc>
		<lastmod>2024-11-07T20:39:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/choosing-healthy-cooking-oils-for-people-with-chronic-kidney-disease/</loc>
		<lastmod>2024-10-02T23:23:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/nutrition-essentials-for-managing-chronic-kidney-disease/</loc>
		<lastmod>2024-10-02T01:04:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/how-to-manage-hypertension-with-chronic-kidney-disease/</loc>
		<lastmod>2024-10-01T22:58:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/moving-from-hawaii-to-the-mainland-donate-your-car-to-kidney-cars/</loc>
		<lastmod>2024-10-01T22:58:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/sustaining-hawaii-episode-84-healthy-eating/</loc>
		<lastmod>2024-10-01T22:58:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/sustaining-hawaii-episode-82-earth-month/</loc>
		<lastmod>2024-10-01T22:58:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/join-the-movement-hawaiis-kidney-summit-2024-for-community-health-empowerment/</loc>
		<lastmod>2024-10-01T22:58:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/fitness-for-healthy-kidneys-the-ultimate-guide/</loc>
		<lastmod>2024-10-01T22:58:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/sustaining-hawaii-episode-81-kidney-health-for-all/</loc>
		<lastmod>2024-10-01T22:58:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/sustaining-hawaii-episode-80-national-kidney-month/</loc>
		<lastmod>2024-10-01T22:58:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/sustaining-hawaii-episode-79-american-heart-month/</loc>
		<lastmod>2024-10-01T22:59:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/join-the-2024-hawaii-kidney-walk/</loc>
		<lastmod>2024-10-01T22:59:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/kidney-friendly-tips-for-eating-at-restaurants-in-hawaii/</loc>
		<lastmod>2024-10-01T22:59:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/maintain-your-cars-paint-from-beach-salt-corrosion/</loc>
		<lastmod>2024-10-01T22:59:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/sustaining-hawaii-episode-77-glenn-hayashida-on-tackling-kidney-disease-in-hawaii/</loc>
		<lastmod>2024-10-01T22:59:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/evaluating-summer-vs-all-season-tires-for-hawaii-a-comprehensive-guide/</loc>
		<lastmod>2024-10-01T22:59:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/toyota-rav4-owners-in-hawaii-navigating-the-national-battery-hold-down-clamp-recall-locally/</loc>
		<lastmod>2024-10-01T22:59:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/drive-a-difference-in-oahu-how-your-car-donation-can-transform-lives/</loc>
		<lastmod>2024-10-01T22:59:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/shifting-gears-introducing-a-new-focus-on-cars/</loc>
		<lastmod>2024-10-01T22:59:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/apple-cider-vinegar-a-cure-all/</loc>
		<lastmod>2024-10-01T22:59:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/ckd-nutrition-white-or-brown-rice/</loc>
		<lastmod>2024-10-01T22:59:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/understanding-the-renal-diet-protein/</loc>
		<lastmod>2024-10-01T22:59:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/eating-right-with-ckd/</loc>
		<lastmod>2024-10-01T22:59:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/is-there-really-a-diet-for-kidney-stones/</loc>
		<lastmod>2024-10-01T22:59:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/nephrotic-syndrome-diet/</loc>
		<lastmod>2024-10-01T22:59:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/soda-alternative/</loc>
		<lastmod>2024-10-01T22:59:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/is-coconut-water-good-for-my-kidneys/</loc>
		<lastmod>2024-10-01T22:59:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/herbal-supplements-and-ckd/</loc>
		<lastmod>2024-10-01T22:59:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/understanding-the-renal-diet-sodium/</loc>
		<lastmod>2024-10-01T23:00:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/natural-sugar-vs-added-sugar-know-the-difference/</loc>
		<lastmod>2024-10-01T23:00:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/decoding-the-food-label-percent-daily-value-dv/</loc>
		<lastmod>2024-10-01T23:00:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/thoughts-on-intermittent-fasting/</loc>
		<lastmod>2024-10-01T23:00:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/fresh-frozen-or-canned-vegetables/</loc>
		<lastmod>2024-10-01T23:00:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/to-keto-or-not-to-keto/</loc>
		<lastmod>2024-10-01T23:00:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/gift-giving-guide-for-people-living-with-ckd/</loc>
		<lastmod>2024-10-01T23:00:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/understanding-the-renal-diet-phosphorus-and-calcium/</loc>
		<lastmod>2024-10-01T23:00:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/what-can-you-eat-how-to-kidney-fy-your-recipes/</loc>
		<lastmod>2024-10-01T23:00:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/the-lectin-controversy/</loc>
		<lastmod>2024-10-01T23:00:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/insulin-resistance-and-kidney-disease/</loc>
		<lastmod>2024-10-01T23:00:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/a-kidney-friendly-thanksgiving/</loc>
		<lastmod>2024-10-01T23:00:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://kidneyhi.org/blog/halloween-tricks-or-treats-for-kidney-disease/</loc>
		<lastmod>2024-10-01T23:00:45+00:00</lastmod>
	</url>
</urlset>
<!-- Sitemap is served from cache -->
